Vivi Letsou
shares her inner path through
Abhaya Yoga: The Practice of Fearless Yoga in Action
Abhaya
Yoga combines yoga Asana to Zen
meditation.
It is a practice informed by Zen
Buddhism and Hatha Yoga.
If you move in a dynamic fearless
way, through body, mind and heart, your life becomes this Abhaya Mudra.
It stands for "No-fear." It is the Mudra you see both in Buddha's
statues and Yogic or Hindu deities. You can try taking this stance:
fearless through all your whole life and practice.
What
happens in an Abhaya Yoga Class?
We move with strong energy and
awareness through a dynamic sequence of asanas, following clear principles
of alignment, our breath, and our inner intention-Iccha!
Inwardly this alignment of body,
breath, and concentration feels therapeutic: all layers of our existence
get harmonized.
We feel strong and healthy, more
balanced.
Outwardly we witness the miracle of
transformation.
Abhaya
Yoga Philosophy
Abhaya Yoga is the path to
rediscovering our innate power and goodness. To live with optimum energy
and health so we can realize our maximum potential. In practice and life,
our action is based on our inner stance. When we align with the highest
power within us, the path of action opens clearly. We abide by a code of
Ethics so we can walk a life-path that is bold and fearless, inspired by
compassion for all beings and our vision for a harmonious world.
When you
are ready for POSITIVE CHANGE, your life will CHANGE POSITIVELY!
Love &
Light
Your NYSY
Team
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